As our heroes prepare for Dawn's entry into the Grand Festival and Ash's rematch with Gym Leader Volkner, they meet a mysterious girl with a sick Shaymin who needs help!
| Title | Keeping in Top Forme! |
|---|---|
| Genres | Animation Action & Adventure Sci-Fi & Fantasy |
| Release Date | 2010-03-18 |
| Episode Runtime | 00 Hours 33 Minutes |
| Season Number | 13 |
| Episode Number | 11 |
| Production Companies | Shogakukan Production, TV Tokyo, OLM, Shogakukan-Shueisha Productions, SOFTX, TV Tokyo Medianet |
