Kelly Rowland and her personal trainer Mr. Shut Up and Train visit the five young rappers. Later, JD tests the kids' on both their mental and physical stamina in the Catch the Beat challenge. Will Kelly's advice help the kids take their performance to the next level?
| Title | Shut Up and Train |
|---|---|
| Genres | Reality |
| Release Date | 2017-03-17 |
| Episode Runtime | 00 Hours 45 Minutes |
| Season Number | 3 |
| Episode Number | 10 |
| Production Companies |
