This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
| Title | Is Mindfulness Right for You? |
|---|---|
| Release Date | 2021-01-08 |
| Runtime | |
| Genres | Documentary |
| Production Companies | |
| Production Countries | United States of America |
No cast information available.
